New York City has finally been getting some beautiful weather with its first inklings of Spring, and I’ve been trying to take full advantage of it and run, run, run (run). Usually when I’m getting back into it, it’s hard to get out there mentally, but the run itself feels great and I’m pumped up.
This is not the current situation. I feel like this:
For some reason my past 3 runs have felt really weird. As in it doesn’t feel like my body is made for running. Like the past 10 years haven’t existed. I’ve taken long interval breaks in the past, but it never really had this effect. My stride doesn’t feel natural and my breathing doesn’t really find a rythm. This is all very strange to me… it’s never happened before.
I tried thinking of reasons why, but came up empty. I mean, 2 weekends ago I ran a 4 mile race in Central Park and felt great. What could’ve happened in the past 2 weeks? I don’t really know.. but I decided I’m going to stick through it and re-acclimate my body to this stress.
Today and yesterday I completed this loop here. Perhaps 2.6 miles 3 days in a row is too much, too soon? My plan is to take tomorrow off to let my knee chill out and avoid runner’s knee. Maybe I need a day off to let my body recover and get it’s shit together.
C’mon bod, what is the deal. Let’s be friends.