This morning I did it.
I ran on a treadmill.
For the first time in six months.
But it wasn’t my original plan.
The goal this morning was to get to the gym for a 6:30am spinning class. At 5:45 my alarm went off, and I dutifully got my ass out of bed and jumped into my workout clothes. La ti da, pull my hair back in a ponytail, la ti da, throw today’s clothes in my gym back. As I pick up my bag to leave my apartment, I catch a glimpse of the clock on my microwave, and it’s 6:07. Aah! Two La-ti-da’s and I’m late?! I realized there’s no way I would make it.
I booked it out the door regardless, speedwalked to the train, and arrived only to see the next 6 train wasn’t coming for another six minutes. The time at that point was 6:26. FAIL. What a bummer. Besides the fact that I wasn’t going to the make the class, I was also exhausted from such an early wake-up. I debated “if I go back home now, I can go back to sleep til 8!”. But why waste how far I’ve come (note: I didn’t really come that far)? Why throw away my butt-crack-o-dawn action, when that extra 45 minutes of sleep won’t even really refresh me?
So, I went to the gym anyway. I told myself that something is always better than nothing, and accepted the fact that this meant I would be on… cough… coughcoughcough… the treadmill. DREADMILL.
I got to the gym, threw my bag in a locker, and headed downstairs to the cardio room. As I reached the bottom step, I saw the sad souls running in place on their machines. Watching TV to make the time pass. I hesitated as I started to walk toward them. Kind of like when you force yourself to take Robitussin when you’re sick, but you have an instant gag reflex even before you put the spoon in your mouth.
Working past the gag, I chose a machine and got on it. Besides being repulsed, I was scared, too. I haven’t run in a month, and I believed all my ability was probably gone. So I started walking. I walked for maybe 3 minutes, and then started jogging at 5.0. Honestly, it didn’t feel so bad. I decided on an old trick I used to do to make treadmill workouts feel like they go fast, and keep things challenging: intervals. Any kind of intervals. 2 minutes on, 1 minute off. For example: 2 minutes at a faster pace, 1 minute at regular pace. 2 minutes at an incline of 4, 1 minute flat. And so on. And so forthe. And so it is written. So it was done.