The Awesomeness of Oat Bran

Today’s morning was a little flipped from my normal routine. Instead of starting out with my usual peanut butter and jelly on half a piece of bread to get me going before my workout (also known lovingly as pbj-bread), I had an 8:30am conference call to partake in. So I started out with straight up breakfast, instead. And there was no peanut butter involved. I don’t even know me anymore.

I’ve been eating a lot of oat bran lately. Have you ever heard of it? It’s basically like a really healthy version of cream of wheat. You can find it in the cereal aisle, tucked all the way on the end of the hot oatmeal products. I’ve had the Quaker brand, and the Hodgson Mills brand. I like them both: Quaker is creamier and the calorie count is lower somehow, while Hodgson Mills is a little chewy, which makes it fun to eat. Right now I’ve got Hodgson Mills Either way you go, it’s very filling and has really awesome stats:

This is a huge picture, isn't it?

I made mine with 1/3c oat bran, 2/3c water, 1 splenda, a dash of salt (all in the microwave for 2 minutes–watch it, it will overflow!), and topped it with raisins and a little coconut butter for some healthy fat.

cooked oat bran

Get in my belly

The coconut butter is a fancy shmancy topping, I know. I was feelin’ like a fancy shmance one day in Whole Foods, what can I say. If you’re all out of fancy shmance things when you try it, just make it with half water, half low-fat milk (fat + extra protein), and add honey and a little salt and you’ll be all set.

After breakfast and a conference call, my workout today was the Sexy Supremacy bodyrock routine (awwww yeah).  It was a tough workout, and I was grunting in the very small gym, thanking God that all the guys in there were wearing headphones. My grunts are not manly sounding. I probably sound like a kitten coughing.

I found the reverse push-ups to be seriously killer. For anyone who follows bodyrock, here are my reps. The workout consisted of 4 rounds of each exercise in a full loop circuit–40 seconds on, 10 seconds rest:

  • 10 mountain climbers and 1 push up: 4.5, 4, 4, 3.5
  • one arm row, alternating arms: 15, 14, 12, 12
  • forward and backward lunges (left): 11, 8, 7, 7
  • forward and backward lunges (right): 9, 7.5, 7, 7
  • reverse push-ups (halfway down): 24, 20, 22, 19
  • bicycle crunches: 55, 42, 50, 52

Now I’m ready for lunch, and it looks like my pbj-bread will never happen today. I’m going to miss that lil’ guy. He’s my fave morning friend.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s