After all my threatening to halt a bit on running and get into yoga, I finally jumped in. The yogasphere welcomed me with open oms*, and now I’m very, very sore :).
Here’s the story.
As a new weekly contributer to the WGNews, I am contanstly seeking out local health and fitness issues to write about. This might sound easy. Theoretically it is. It just turns out I’m very good at waiting until the last minute to decide my topic and do some research.
This week’s furiously chosen topic (I think I ruined the suprise by now, yes?): yoga. Specifically, I took a class for beginners in the heart of Williamsburg. It was a very, very educational class, and it was good for me since my only previous experience was at Yoga To The People which is all open classes and assumes a level of familiarity I just never had. Unfortunately I can’t divulge details until the article is up in the news, but I’ll hook you up with a link soon. After class I felt shaky and yummy, and hit up El Beit on Bedford for watermelon and iced green ginger tea (the tea was awesome) to write my article.
The story continues:
My ability to wake up at 6am in the dark/cold is very limited so far. I’m weak, I know. So no run again this morning. While at the office, I started to feel the affects of yesterday’s venture into yogaland. My legs felt really tight and my arms sore. I wanted to stretch it out but couldn’t get deep enough. Then it occurred to me: the cure… just might be… more yoga!
Further into yogatown I went, with a return to Yoga To The People tonight. I took a 7:30pm class, and it was as packed as I remember. The difference this time was that I knew my form a little better, and the teacher, a dude named Xander, ROCKED. He articulated exactly what I was feeling when it hurt, so I felt comforted in my pain, and he KICKED OUR ASSES. and made us laugh.
I laughed during yoga class. Is that illegal?
We did some intense core work and I thought my stomach muscles were going to explode. Luckily, they did not explode and I kept my insides to myself. Cheers.
this pic from their site is pretty accurate
I’m looking forward to another deceivingly calm butt-kicking this week. Any NYCers want to join me on a visit to yogaville?
* open oms? instead of open arms? damn i feel clever.