There are two key steps to follow to set up a kickass Saturday:
Step 1) Don’t get drunk Friday night
Step 2) Wake up the same time you do during the week. If you can get your butt out the door to work for someone else, damn straight you should give the same attention to yourself.
Saturday morning I opened my eyes at 7:15am and rolled myself (somewhat painfully but I knew I wanted it) out of bed. Mike 1, Mike 2, and all of Greenpoint, Brooklyn was still asleep. So the morning was all mine. Small victory for mel.
I started the morning with an old standby breakfast: 1/2c oatmeal made with 1c water, blueberries, walnuts, and a drizzle driz of honey. Then I positioned it on the floor of my room to present you with proper lighting in this photo. Yes, I did feel strange arranging it on the floor.
About 2 hours later I set out for a run. I was running short on time due to plans to meet my friends for an apple picking excursion (woohoo!) so I decided on an Ewald workout to kick more ass in less time. I hit up the McCarren Park track and felt really good about it. I only had 1/2 cup of the coffee also which is noteworthy. Mel – 1, coffee – 0.
Saturday morning workout:
- .5 miles to the McCarren Park track
- 8 pushups
- 40 bicycle crunches
- 10 reverse crunches
- 4×100 sprints with 100 recovery in between
- repeat steps 2 through 5
- finish with another round of pushups and crunches
- .5 miles back
- stretch in front of my apartment while the old lady on the first floor watches me through her window and then says “i like watching you”. note to self: bake her some cookies and/or never get old.
I was surprised that the oatmeal kept me goin’ from 8am – 1pm. Nice. I then met up with my friends Sam and Hayley for a New Jersey apple picking adventure. It was glorious!
There were endless rows of apple trees. I kind of wanted to run through them like that scene in the Sound of Music and sing with the VonTrap family.
We taste tested until we felt sick, naturally.
My basket of applefruits:
I arrived home exhausted and happy. It’s sad that September is already peacin’ out! Now I’ve got about 3 lbs of apples, and a pie waiting to be made. I hope. Someone call me and ask me where it is tomorrow so that I feel guilty. Otherwise there’s a good chance it aint happening.
At night I headed out to Staten Island to get wacky with some friends. In which 3 margaritas and an unknown amount of beer was drank went missing. Went to sleep at 3am. Woke up at 11. And that, my friends, is how not to have a productive Sunday. :).