Tag Archives: chest

The Gym Might Be an Ongoing Thang

The morning after the holiday party I woke up cursing my hangover, but I ran anyway. It was one of those redemption runs (have you been there?) where you try and erase the damage you did the night before.

yes you can!

The weather that morning was 28 degrees, so I put on my new trusted winter running gear combo and headed out. It was a painful run since I got a side stitch halfway in (hangover dehydration much?), but I was okay other than that. I ran for a 2.5 miles. Done. On with the rest of the hangover day.

But I think I got more from that run then I realized. Not in a good way. In a ‘this is what you get for running in below freezing temperatures’ kind of way.

Yesterday at work, I was joking around with a bunch of my coworkers and when I laughed my upper respiratory/back of my throat area felt tight. Kind of like I was getting over a cough. After work last night I headed to the gym for a workout before I went out with friends, and on the treadmill I felt it too. It was like winter had two icy hands around my throat. <– What an intense sentence right there.

I started thinking that this is definitely a side effect from my run the other morning. I remember being stopped at a traffic light waiting for it to turn red, and holding my hands around my neck to warm it up. My neck was completely exposed and it was almost numb. Maybe I need to invest in a turtle neck running shirt–note: I don’t want to–or wear a scarf at the start of the run?

None the less, I ran a pretty decent 30 minutes on the treadmill thinking about this. Then thinking maybe the gym IS more practical when it’s this cold outside. Then wishing I lived in Florida so I could bask in glorious warm sunshine everyday. And drink Florida orange juice with the Tropicana farm dudes from the commercial…