Normally, I love my job. I work with great people, and we make cool things happen. Today, however, was not a good day at work. Just one of those days when too much needs to get done in not enough time, and things get a little hairy. Today was like cousin it.
I ended up working until 7pm, and needless to say when I finally shut down my computer I did NOT want to go to the gym and to complete a workout. Had this been any other time in my life when I didn’t have a workout schedule I would’ve been on the train pining for sweatpants and my bed ASAP (and chocolate. definitely chocolate). But you know what? I’ll be damned if a bad day at work will take over my attitude and have me put myself last. I changed my mindset to focus on putting my personal goals first, and taking care of my needs! Sounds so selfish, but I’m really just comparing my wants to my career pressures. So this is okay :).
Today’s workout plan:
I arrived at the gym at 7:15 which unfortunately means I missed the 6:30 ab class I penciled in, but something is better than nothing. I hit the dreadmill treadmill and got in my 2 miles. They started out powerful–“I am strong! Damn the man!”–and ended with staring at the mileage on the clock as it creeped towards 2. Torture. I kept bumping up the speed for 2 minute intervals so I could reach the distance faster and get the hell out of there. Unplanned speed work, sweet. Once I hit the big 2, I slowed down and walked on an incline for 4 minutes. Then I hit the road.
When I got home consumed a large plate of steamed broccoli and red kidney beans + a spicy black bean veggie burger. Glory. glory. We are the champions.